Can You Drink Premier Protein Shakes On The Keto Diet

The trick is that you can also add the source of healthy fats into your shake. Is Premier Protein Bar Keto-Friendly Premium Protein Bars have more than 10g of net carbs per serving and hence they are in no way keto-friendy.

2 Shots Of Espresso Over Ice In A Venti Cup Caramel Premier Protein Shake Protein Shake Recipes Shake Recipes Premier Protein Shakes

We recommend avoiding the rest.

Can you drink premier protein shakes on the keto diet. At non-shake meals go for about six ounces protein two servings fat and two servings low-carb veggies. Yes you can enjoy meal replacement shakes on the keto diet. However its low in carbs and you can easily add in MCT Oil to make it keto-friendly.

But you still need to be careful. Are Premier Protein Shakes And Powders Keto Friendly. In fact Israetel says chocolate protein powders make a great addition to coffee if youre used to.

Can You Drink Protein Shakes on a Keto Diet. They offer almost 60 percent of average daily requirement of protein in single serve. You get all the protein and vitamins in single serve of these shakes or powder without consuming significant amount of carbs from your daily limit.

In this article we will take a look at one specific brand called Premier Protein Shakes. But is Premier Protein Shakes keto-friendly. Fat should be the main energy source.

Protein shakes are an easy on-the-go breakfast for keto dieters who cant just pick up a smoothie. Zero net carbs grass-fed collagen coconut oil zero-glycemic index sweeteners perfect macros and great flavors. Premier Protein Shake Weight Loss.

Fortunately there are a number of keto-friendly shakes that are made just for keto dieters. Premier Protein ready to drink shakes chocolate and peaches cream flavors plus all of their protein powders score above 4 Stars in keto friendliness. The answer is it depends on how it is used.

Look for brands that as well as keeping the carbs to 5 of the total macro count avoid fillers and preservatives. Therefore its best to avoid the protein shake with oats and the Premier Protein-protein bars. As always get a doctors okay to try any new diet.

Strict keto followers actually distinguish between fat and protein intakes with the latter ideally topping off at about 25 percent of total calories consumed. Premier protein ready to drink protein shakes is keto friendly with 4 grams of total carbohydrates 1 gram of dietary fiber leaving only 3 grams of net carbs per shake. However protein shakes are still welcome within the confines of a ketogenic diet.

Hence its safe to say that Premier Protein is okay on the keto diet. Premier Protein is a packaged protein drink that contains 30 grams of protein in a single serving. A keto protein shake should use keto protein powder some type of fat like coconut milk or avocado and added flavor like cacao nibs or lime juice to round everything out.

Keto protein shakes that filled with minerals and vitamins may become a staple in your daily routine. 30g protein and loads of fat dont recall that off-hand. Remember that many sweetened shakes may contain 10-12 grams more carbohydrates than unsweetened protein powders.

Premier Protein Shakes Chocolate Flavored acquires their protein from milk or whey and is sucralose-sweetened such as Splenda. I usually do 14 whipping cream for a tetra pak of premier protein chocolate stir and enjoy. More often though I use high quality low sugar protein powder and just mix up a shake with water.

It works out to about 50 per shake that way instead of 2 and gives me the same full feeling. Premier Protein shakes and powders are keto-friendly. However the protein shakes with oats and their protein bars contain too many carbs for those following a standard ketogenic diet.

For instance our 1 rated meal replacement shake right now is not solely a keto shake. For someone on ketogenic diet the premier protein shakes and powders are definitely good sources of protein. This morning after completing my workout Ill pair this with a banana for breakfast and have so many points left to spare for the day.

Obviously fat is super important on keto accounting for 70-75 of your daily diet. Protein shakes are a great way to get more protein in your diet if this is an area that you struggle with. They are refreshing healthy and most importantly they fit perfectly into any Keto diet plan.

I still occasionally drink Premier Protein shakes. At only 160 calories and 30 grams of protein only 2 Smart Points this seems to be a Weight-Watchers favorite. You can also add a small keto snack or two.

But with only five grams of carbs per serving its keto-friendly. For fastest results enjoy a keto shake as your meal one to two times a day. Our recommendation for the most keto friendly protein shake is Ketologies Collagen Protein Keto Shakes.

So its better to stick to their protein shakes or go for a keto-friendly protein bar like the ones from Think Products. These keto protein shake recipes are all low in carbs and high in fats helping you to meet your daily macros while on the ketogenic diet. It helps me bridge the gap in protein and its like having dessert even if only 2-3g net carbs for the shake alone.

Yields 360cal and only 7g net carbs.